Vance, you sure get some big groups down there!
Another Cold Garage session this morning before work. It's just too dark to ride in the early mornings anymore, so I'm relegated to the garage or the gym on my day shift work days. I don't see that well in low light, even with my Light in Motion bazillion candlepower headlight, and I do NOT want to hit something and then hit something else - the ground - again. No risks, me.
The TT bike is a BEAR on the trainer. I can't make any power on it, especially on the sticks. So, I'm going to put the race bike, the CAAD, on the trainer tonight. Anyway, I did 55 minutes this morning, tried some 1 min on/off intervals - 1 min at FTP, 1 min at pace X 5 - and had a hard time holding the power up. I've become a freakin' Fred! Craptastic....
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"