Frinstance. The Garlic 6" bun has 30% more salt in it than the whole big mac. It has 6 x you daily salt requirement, and .5 your daily allowed. Add chipotle sauce, and you are pulling up to the salt in 2 big macs (not recommended either!). I don't know about you, but I like a 12"... Add pepporoni, and you might as well swerve into a truck now. Helmet, you seriously should wear one while eating this crap.