I am averaging 183lbs tried cutting down on calories to sub 1000 am now desperately trying to get to 1800 managing average 1300.
Don't drink alcohol no red meat no bad fats lots of vegetables usually raw or boiled. Hardly any pasta etc
At least 4 to 5 gym sessions of spin, Trx, Fst, weights my arms are sissy, ab work etc around 6hours a week.
I even rode to the gym on a ss.
I rode about 250 a week in the summer and as much as I can in the winter
In five year I have not lay a single lb am able to wear smaller clothes and still have a flabby tummy so much for doing Russian twists.
I also always feel like every session is my first ever my hrm in spin averages 170.
I am 5'6" 54 years old....
Can't shed the weight
I would love to be 170 which was the goal 5 years ago.