Training for a tour
After reading all of the threads and viewing the amazing photos on this site I AM GOING ON A TOUR!!! I am tired of wiping the drewl off of my desk and finally decided to jump in. I wish I could go cross country but lets start off with a small tour first.
The big question is...training for the tour. I live in Mass and it is almost November so how do you train in the winter months? Does working out in the gym help? Is road work required to properly train?
CANNOT WAIT to do this so any help is appreciated.