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Old 10-30-13 | 10:26 AM
  #8  
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Spld cyclist
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Joined: Nov 2011
Posts: 1,060
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From: Springfield, MA

Bikes: 2012 Motobecane Fantom CXX, 2012 Motobecane Fantom CX, 1997 Bianchi Nyala, 200? Burley Rock 'n Roll

I've been commuting 12 months per year in MA, so it is possible to ride year-round here. I don't ride with significant snow on the roads or if the roads are substantially narrower because of large snowbanks, but light snow and ice are not a problem (I have studded snow tires). Cardio-type workouts at the gym (or home on a trainer) are probably useful as a substitute for real riding, but I don't do any of that. I also find that doing squats and deadlifts with relatively light weights and high repetitions helps my cycling. I do those at home, as free weights are inexpensive and don't take up a lot of space when I'm not using them.
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