Originally Posted by ducati hyp

Thank you for your replies . I think my poor performance was a combination of low glycogen , poor nutrition for the days leading up to the ride as I've had a relaxed attitude post race reason and fatigue…
I'm going to start tracking my resting HR … I did a short Mtm. bike ride the day after and will be taking the rest of the week off and see how I feel this sunday ********** Thanks again