Thread: Burning out
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Old 10-31-13 | 07:21 AM
  #59  
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revchuck
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From: South Louisiana

Bikes: Specialized Allez Sprint, Look 585, Specialized Crux E5 Sport, Trek Domane SL6

I couldn't tell if you were using a power meter. For the rest of that 3:30 ride, I was at endurance pace, so about 1400 calories for the 2:30 at endurance pace and another 800 for the hour at Z4/5 is probably how it worked out.

If it's an organized century, don't forget to eat at the rest stops, secure in the knowledge that you'll burn it off.
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Chuck

Demain, on roule!
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