Originally Posted by
RobbieTunes
Winter workout: 20 miles out on SS fixed, shred the legs. 20 miles back on flipfloppped freewheel, to recover. Increase the fixed, decrease the free, when you have gears you will think you've been blessed.
I wondered when I was going to hear from you. You've got it. On my informal workout routes, my average mph is almost always higher on SS than geared. Fixed and SS punish you for slowing down or loafing.
BTW, what kind of a setup are you using?