yeah salsa.. add it to eggs and throw them in a tortilla and you are all set.. very fast.
i usually have oatmeal with sliced apples sprinkle with cinnomen, 2 egg whites, one whole egg cooked with green onions and add some chutney or /fish w/veggies.... yes for breakfast.
i try to eat "some" protein at every meal-snack.. i find i have energy to get through tough days that way.
and am trying to switch from coffee to white tea.. not easy.