Thread: All About Nutrition
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Old 11-05-13 | 11:49 AM
  #714  
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rkwaki
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From: Nayr497's BFF
Originally Posted by ovoleg
So how do you know how much to drink in water?
It's trial and error.
If you are training, etc. start with a gallon, see how it goes.
My wife takes in 1-1.5 gallons a day and she weighs 138
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