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Old 11-09-13 | 03:14 AM
  #19  
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From: Southern Maine
Originally Posted by Null66

SQUATS AND MILK!

An old school lifters true-ism. It's amazing what this can do. Heavy a$$ squats and a gallon of milk a day... You put on mass.

But add dead lifts anyway.
Start with dumbell stiff leg dead lifts if you have to.
Milk protein good, milk fat not so good.
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