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Old 11-11-13 | 04:23 PM
  #24  
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TexMac
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Joined: May 2013
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From: Texas

Bikes: Ridley Noah fast, Colnago CLX,Giant Propel Advanced, Pinnerello Gogma 65.1, Specialized S-works Venge, CAADX,Cervelo S3

Originally Posted by mike12
If you are new to racing & going to be a Cat 5 with shorter duration events, would you still want such an extensive base? I guess I'm just looking to maximize the benefits from my rides. I don't want to have substantially more base than needed when I could possibly be using the training hours to increase my power. I don't mind the longer rides at base level - it's really about maximizing the training hours to produce the best results come spring.
what does this mean? 18:30, 16:30, 18 high intensity, 30 low intensity?
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