130 minutes, mixed z2 / z3, went down for the first time in years; I was going down a descent that goes into a hill and when I dropped it into the lower ring the chain caught up in the front derailleur. I was focused so much on getting it unstuck, I ran out of momentum and went down at .2 mph. Nothing too bad, just a bent RD and a scratched shifter. I was able to unclip just in time to roll gracefully, or so I believe. No matter how minor the crash I can never remember what happened.

Climbed up the local hill a few hours later, about halfway up I had that feeling of food running out in my stomach. Soldiered on and finished but not a very good result.