Originally Posted by
inspclouseau
Any recommendations for stretches?
I never do because I know it's best to stretch after I warm by which time I'm more into riding than wanting to stop and stretch.
Think of your muscles as a balloon. Do you blow up a balloon before stretching it out? No. Hamstring stretch, calf stretch, groin stretch, ect. You can google plenty of stretches. Stretching after you ride before you cool down will help keep your muscles from getting stiff as well.