Thread: Long hard effort or moderate with intervals?
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Old 11-12-13, 06:49 PM
  #13  
Greg M
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Join Date: Aug 2013
Location: long island, NY
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Bikes: 13 salsa vaya, 90 klein pinnacle 01 lemond poprad, 98 klein quantum race, 91 trek 1100

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As for the 8 and 12 mile commute not doing much, I can say with my 24
mile round trip commute 5 days a week within the first 3 months I lost
15 lbs. And that is with a cold beer or two after getting home on the 90+
days.
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