Originally Posted by
rkwaki
Brian if I am not mistaken you are a pretty big boy though too. I feel that keeping your back rigid also keeps the core tight, if the core is tight the power tends to transfer through the glutes downward more efficiently.
I am definitely not a climber...
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter