Originally Posted by airfoil71

Great post.. As a personal trainer you here very little about the hamstrings which tie into the glutes. I found positioning on a tri-bike forces the glutes and hamstring to become a bigger part of the downward movement. Hence a squat and dead lift are great training moves.. Over all riding should improve through positioning on the bike and weight training with the glutes and hamstrings.. I have noticed that I get sore in the back of my legs when on the Tri-bike as compared to being sore in my quads after a hard session with my road bike. One legged squats and summo style dead lifts are the key to dramatic improvement to overall cycling. Again, enjoyed the post.