Thread: stretching
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Old 11-15-13 | 04:27 AM
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Ice41000
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Originally Posted by inspclouseau
Any recommendations for stretches?

I never do because I know it's best to stretch after I warm by which time I'm more into riding than wanting to stop and stretch.

I know it's catching up to me with random tightness and being sore.

Would love to hear about some routines and what stretches you all perform.

Thanks!!
I do it after ride and it helps with recovery, but less than massage which is the best thing you can do.

Last edited by Ice41000; 11-15-13 at 04:34 AM.
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