Originally Posted by
inspclouseau
Any recommendations for stretches?
I never do because I know it's best to stretch after I warm by which time I'm more into riding than wanting to stop and stretch.
I know it's catching up to me with random tightness and being sore.
Would love to hear about some routines and what stretches you all perform.
Thanks!!
I do it after ride and it helps with recovery, but less than massage which is the best thing you can do.
Last edited by Ice41000; 11-15-13 at 04:34 AM.