3 hours today alternating 70-75 rpms and 90-110 rpms every 15 minutes. i'm pretty tired. another 2700 kjs. Tomorrow is going to be hella easy, then some more tempo/sst work until friday. I probably wont get many miles in next weekend due to finals, then i'm off to florida for a short "training camp" from Wednesday the 23rd (?) to Sunday the 1st.