Trainer tells no lies
I finally got around to setting up the bike on the trainer and plugged in one of the training videos. I have to confess, my recent laziness has resulted in a significant loss of fitness as proven by my ride on the trainer this evening. It's a mag trainer with an adjustable setting of 1 thru 10, with 10 being the most difficult. Last winter I worked up from level 4 to 5, although 5 was tough. Tonight I rode at level 2. Yes TWO. Sigh ...