Easy *** this morning in 44 degree cold. It came out to 1.3 miles at a 9:30 pace. I enjoy ****ing, and I'm glad it's on the TRS! I had an epiphany, too, while I was doing it. I ramp up to a certain pace pace and then hold it in a *** - just like a TT. Doh!!!
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"