I'm a 67-year old cyclist...my son convinced me to try toe clips instead of the old-fashioned 'rat trap' pedals I like. So...how many falls does it take an Old Guy to get used to toe clips? The answer is 4 !! Wah, you really get one of those "Oh, ****." moments when you've forgotten to disengage, and know what's coming next...

But the Zen feeling of 'being one with the bike' is worth it. I now have the clips set on their loosest setting - they are easy to disengage, and I've not had them accidentally disengage at an inopportune moment, e.g. over a bump or up a hill.