Originally Posted by
DnvrFox
long slow distance or long steady distance?? I have seen (and heard argued) both ways. In the latest issue of Bicycling, they quote Friel as saying "slow" - but I have read arguments pointing to "steady"
Slow could be a 28mph or 20mph or 16mph average ride with jumps and slow downs whereas
steady is a constant paced effort of 28mph or 20mph or 16mph for the distance.
Two different work-outs yielding two different end results. Guess it depends on desired results.