Unfortunately, about a week ago I was taken out in a Crit race and I snapped the metacarpal in my thumb.

Bad timing as our Elite State track titles started last night.

Anyway, I have had surgery (plate and screws) but the Doc says 8 weeks off the bike.

So I need some advice as to what trainer sessions to do and gym work that doesn't involve my hand at all (so no deadlifts or squats, but leg press is OK).

I want to gain as much strength and lose as little speed as I can over the 8 weeks.

Thanks!

JMR