http://www.bikeforums.net/forumdispl...-amp-Nutrition
Get your own bike.
Ride much. Stand up some and pedal in a high gear.
Rest when you need days off.
Practice eating and drinking as you pedal.
Find others to ride with.
Come back here when you run into problems.
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Fred "The Real Fred"
Last edited by 10 Wheels; 12-02-13 at 07:16 AM.