Originally Posted by
Smokinbbl
My first Tri went well, used a wetsuit for the swim. We had a mock tri a month prior to the actual event. During the mock tri I had a hard time with the swim. Must have been anxiety of open water swimming or something. My Mock tri time was 2hrs 24 min. the distance was a sprint. 1K Ocean Swim, 30k bike, and and a 5k run. I am not sure about the split times, but I had a hard time with the swim, avg 17 MPH on the bike and ran the 5k in 35 min. I went out with a local club and did a couple open water swims and tried to get over the anxiety, and it must have worked.
During the actual event my time was 2hr 8 min! made up little under 20 min. I had a great swim, felt great, and actually felt like I could keep going. Got to the bike and avg 17.3 MPH with a 18-20 knt wind in my face on the up hill part of the course. The run killed me, but still did a normal 5k for me in the 30 min range.
Thanks for reading.
Smokin you were smokin! Barring any snafus, you usually perform better in the event compared to practice events.
Regarding swim technique, check out
www.swimsmooth.com They have a great animation of good technique, and a lot of good tips. At 20 min for 1K, sounds like you are doing great as it is....