Hey - I know you've had a lot of responses here but to put in my experience. I started with clipless about 2 months ago and have used it about once a week. At first I was scared $hitless to try any single track with it. But then I did and boy did I walk away that day with plenty of scrapes and bruises.... and a bruised ego. I was thinking "aren't these things supposed to help"? It took awhile to get better on them but have noticed I can now may it up some hills I used to walk. So I've noticed more power on the ups and I'm getting better at clipping out when I'm about to fall. But it's taking some time. I still get scared to be on them at times but I think the bruises and cuts will pay off. I hope.....