Yeah. sandbag step ups. sandbag carries. sandbag deadlifts. sandbag cleans. sandbag squats. sandbag rows. sandbag halos. and my all time least favorite thing ever, sandbag getups. put sandbag on shoulder. sit down and lie down all the way back. get up. yeah, get up. sure, it sounds so easy. with a 30 pounds bag i can barely do it. any more and i'm pretty much pinned to the ground. suck-tastic.