Also, the last time I went to the Primary Care doc, he sent me a follow up report saying my cholesterol looked high and that I needed to start exercising more. In the report, he suggested I start working up to 45 minutes of cardio, 2-3 times a week.
Funny thing is, I mentioned during the actual visit that due to my knee injury, I was only getting in about 8 hours a week on the bike.
I'm going to find a new primary care doc next time.