Originally Posted by
aaronmcd
Idk about that 3 minute thing. Started hard and completely ran out after a minute and held almost exactly 333 watts for the next couple minutes.
Don't think I could hold that for an hour if my life depended on it, but couldn't push any harder.
It's mental, and it takes practice to be at 100% for every pedal stroke. The utility of acquiring this skill is questionable, but I have my reasons.