always have wrist pain from every rides.
simple changes,, new stem , different , higher rise.. add a way to have more places to put your hands ,
Ergon GR5 will give you broad grips ,rather than round ones. plus integrated, bar ends .
trekking bars Figure 8 bend do the additional hand positions thing too.
& you can re-use all the controls on your bars, now.
... rather than up/down in drops , the near/ far grips ..
and bending your elbows a bit, lets you bend over, into a headwind, the same.