Originally Posted by
mike868y
1/2lb of meat is so damn excessive and aaronmcd assuming that's "normal" goes a long way to illustrate my point re americans and meat (which I know never was in debate, but still).
Horses for courses. If you're a small guy on a 'normal' day, it's a good chunk. If you're a big dude and you've had a good workout or you're attempting to put on some muscle, 50g of protein in a sitting isn't that big of a deal. If you're drawing some sort of personal value view on this consumption, then you're going to need to go to P&R to discuss that.