Very cold (30s) ride today. Same deal as yesterday: toes started going numb an hour in, even with 2 pairs of socks. Even hands were cold in the gloves. It better warm up soon or I won't be finishing base. 1.5 hours, easy out, ramped up, rode 90% ftp for about 20', ramped down. End of recovery week.
Also, my gymnasts had their first meet today up in Petaluma. 2nd place team, but they had a bad day individually. They'll do better as they get comfortable with their routines.