Old 12-11-13 | 09:30 AM
  #19  
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bmontgomery87
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Originally Posted by DataJunkie
I prefer bodyweight exercises but I have been adding in a few dumbbell workouts as well. You are your own gym is a decent book for bodyweight workouts.
I expect I will add in heavier dumbbells and a weight bench shortly.
If you have the cash, (check craigslists), get one that adjusts to inclines/declines as well. I try to keep things simple at home, but doing the same lifts week after week gets really old. So I enjoy mixing in some decline bench, and incline DB presses are great for the shoulders.
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