Been a good yr both on and off the bike. Since my daughter was born early January, I've lost 28 lbs, biking much faster/smarter, active recovery is much improved, endurance side I can ride allot longer like its normal and seems normal to ride 4-6hrs every saturday. Will break 4000 miles this yr and I haven't broken a Helmet yet this yr...knock on wood not my head
Goal this month is survive the holiday season and maintain weight +/- a couple pounds going into the new yr.