Follow
these procedures but you don't have to use their products...
...or you could just use extra fine grit sandpaper all over....
The song in this video will now haunt my dreams forever. Thanks.
If it was a moist or wet ride, I clean and lube immediately or at least the same day. I usually ride 2-3 times a week when it's dry and I wash on the weekend so about every 2-4 rides, she gets washed and lubed.
Just search youtube for washing tips. There are plenty.
"Do do do do doooo dooooo....do do do do dooooo doooo..... do do do do dooooo dooooo doooooooooo... deedle deeeeeeee"