Originally Posted by [B
jppe[/B];16332552]
1. So, 10+ hours in the saddle and probably burned 8000+ calories in the process. And I haven't lost any weight.
2. I'm not overeating but I know I'm eating stuff I shouldn't.
3. Maybe the same New Year's Resolution for the 10th year in a row to cut out the fructose, carbohydrates and alcohol.
4. I just wish it got easier the older I got!
1. Well then, it seems as if you ate 8,000 calories to balance things out
.
2. Since you apparently know the things you shouldn't eat . . . stop eating them!
3. No need to wait until New Years, but yes, all good things to reduce certainly but not cut them out completely.
4. "It never gets easier, you just go faster!" Okay, not exactly what is usually meant by that quote
, but it applies here too.
Note: I worked by way down from 180 to 155 (which was my goal weight) but as my body got smaller I had to force myself to eat even less. That is the really tough part; at least it was for me.
Rick / OCRR