Large serving of Greek yogurt with fresh fruit, rolled oats, and slivered almonds for breakfast/brunch. 10-12 ounces of Salmon, 1/2 baked potato, and large salad of iceberg lettuce with fresh broccoli, cauliflower, red pepper (one tablespoon olive oil and as much balsamic vinegar as you want). I eat the same on Thanksgiving and Christmas. Skim milk in my coffee and no alcohol or any other drinks with calories (except for Power Ade on long rides). Boring, but it works for me (a creature of habit). Started the end of May, and slowly lost weight from 200 to 175 (maintained for the last 6 weeks) at just under 6' 3". Biking 125-225 miles per week depending on light conditions and run 3 miles every other day. Everyone is different, but for me a fairly strict routine works since I have a hard time with the "everything to moderation" diet.