Joined: Oct 2008
Posts: 4,423
Likes: 4
From: wessex
Bikes: breezer venturi - red novo bosberg - red, pedal force cg1 - red, neuvation f-100 - da, devinci phantom - xt, miele piste - miche/campy, bianchi reparto corse sbx, concorde squadra tsx - da, miele team issue sl - ultegra
With respect to skratch labs hydration mix, i haven't tried it, although the book gives enough information that you could diy. The biggest takeaway for me was the caloric requirements that you have vs perception. I have used those tools to achieve some significant weight loss.