Originally Posted by
GaIslander
I have read the responses, but I am not worried about living longer, bla, bla, bla. I need to be stronger, able to train well, and most importantly, recover quicker. I find the older I get, I can't train as hard as I used to and it takes me longer to recover.
Join the crowd, you are in good company!!
Exercises of all sort are the best way for retaining the strength thing. There are some techniques to better improve recovery, including plenty of rest, good hydration and a smiling outlook, IMHO!!