Thread: Daily Multi-Vitamin
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Old 12-19-13, 09:21 PM
  #41  
Carbonfiberboy 
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Originally Posted by goldfinch
Just don't take the anti-oxidants like C, A and E. http://www.heart.org/HEARTORG/Condit...4_Article.jsp#
Depends. The AREDS2 study results recommend all of these. See also here.

Also, while your link says, "don't take," in context that means don't take instead of making healthy choices in your whole lifestyle.

I take the Trader Joe's Multivitamin and Miineral Antioxidant no iron, with another cap providing the lutein and zeaxanthin, plus fish oil caps.

Best day has been 250 miles, 15,000' climbing, when I was 59. I owe it all to my multi.
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