Ok, don't knock it before you try it, right guys?

I've been curious about this, and I've now seen enough studies going in both directions to convince me it's personal. I want to try! It's kinda close to what I was thinking of moving to (with the cycling of calories, etc.), so why not. My attempt at 'eat more rice' landed me 4 lbs lighter over the last 2 mos, but considering I gained 10 lbs when I started.... Not great.

I'm co-opting my own thread into a support group. What do you guys say? Carleton, you said you were trying Keto again, and Quinn just finished the two week lead in phase, yah?

I'm doing the version with carbs before and after working out, and my goal is to drop 20 lbs... Coincidentally I've already done about a week of pretty low carb (<80g) - so we'll call that an adjustment week.... you know, gradually leading in. Any tips from the experienced of the group?