Well I put the percentages from that Keto calculator into MFP, and had my first day under 30g of carbs today. Which, considering I had a 3 hour ride, was challenging.

Seems like the main advantage to actually being in ketosis (aside from the hypothesis that it might actually raise your RMR), is the increased feeling of satiety on a low calorie diet. Seeing as before this adventure I was already planning on spending a month or two on a pretty reduced calorie diet, (which will mess with my sprinting anyway), I figure it's worth trying. I HATE being hungry.

Taking a baseline weight tomorrow. A month (or so) straight keto (experiment), then moving into the carb/calorie cycling.

This is awesome, cause I get to eat the things I crave. Like, for example, ribs. Mmmm Dinner.