Originally Posted by the sci guy

my wife is currently battling this. it rears its ugly head after going for about 10 miles. then she struggles in pain to make it back home.
she has a roller at home and when she rolls it out it feels immediately better. we bought a smaller version to strap to the bike so she can bring it with her. https://www.thestick.com/cgi-bin/com...&category=0020