Thread: Weight Loss: Post Your Before and After Pics Here!
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Old 12-28-13, 05:03 PM
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lsberrios1 
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Chubby chum chum about 3 years back! I suspect I was around 230 +/-


Today: 166.2 Pounds +/-


Formula for weightloss?

*7 Meals a day totaling 2100 Cals +/-
*10-12hr cycling weekly
*2-3 hr week of weightlifting

That's it!
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