Originally Posted by
Urymoto
I dont buy this. I ride alot with my buddy who is an ex pro. Even after 1hour i find myself helped by gels or other stuff. After 2 hours, no food at that tempo, i would bonk.
even my friend eats a bit after 1-1.5 hours.
Perhaps some are better at storing glycogen?
The fitter you are, the more efficient your body is ... and the longer you can go without having to eat when you ride. Up to a point, of course.