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Old 12-28-13, 09:42 PM
  #70  
hhnngg1
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A pretty good recent large-scale study of runners (not ultra or competitive runners) showed that if anything, runners had long-term better cartilage health.

In the ultra crowd, lots of older folks as well; doesn't seem that their cartilage is wearing out prematurely. It's one of the most oommon but inaccurate myths about running injuries, that you have a finite number of miles in your cartilage, and thus destined for a wheelchair at age 65 just because you ran a lot when you were longer.
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