Thread: Training Status??? (III)
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Old 12-31-13, 04:26 PM
  #7110  
jsutkeepspining
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i rode "hard" today. 4 hours w/ a 50 minute segment at 301 ap, 330 np. Felt nice to finally stretch the legs. heart rate was a bit higher than it should have been, but i figure two espressos will do that to you.
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