Old 01-03-14, 04:37 PM
  #38  
JCNeumann
Senior Member
 
Join Date: Jun 2012
Posts: 216
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 7 Times in 3 Posts
Originally Posted by rkwaki
I agree with Brian. Here are some others:
Walking lunges
Lying leg curls
Hamstring curs lying with dumbell (youtube it)
Donkey Kicks

For explosive power?
Hacksquats
Leg Press
Jump Squats


Calves?
Probably a fit issue, not a calf strength issue...
Sorry for the long lag time...

These suggestions worked really well, and with a fair amount of stretching for the calves was able to address that. Thank you!
JCNeumann is offline