Originally Posted by
Chris_F
That said if your current bike has anything wrong with it then fixing the problem could make a huge difference. I rode a fragged bottom bracket for half a season before getting around to replacing it (on my mountain bike) and now that I have a not-broken one the bike is like a rocket. Check your BB, hubs, etc to make sure everything is turning freely and just ride the snot out of your bike.
This ^.
I had a 1998 Specialized and the hubs had lot of rolling resistance. With my new bike I easily gained 3 mph just because I had less drag.